filete con camarones
Nutritional Overview
Plato con filete de res, camarones a la plancha, broccolini, pure de papa, papa crujiente y limon. Estimaciones visuales; el limon y posibles condimentos no consumidos se marcaron con 0 donde faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, filete con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! filete con camarones provides 49g of protein, supporting muscle growth, repair, and satiety.
• filete con camarones provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), filete con camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! filete con camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 250 calories (45% of total calories).
• Protein sources: filete de res, camarones, broccolini provide essential amino acids for muscle health.
• Energy sources: broccolini, pure de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
camarones
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
broccolini
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pure de papa
70gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
papa crujiente
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mantequilla o aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
limon
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!