Filet z mintaja w panierce
Nutritional Overview
Filet z mintaja w chrupiącej panierce ziołowej z dodatkiem soku z cytryny. Wartości odżywcze oszacowane na 400g porcji posiłku.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filet z mintaja w panierce contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filet z mintaja w panierce provides 44g of protein, supporting muscle growth, repair, and satiety.
• Filet z mintaja w panierce provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Filet z mintaja w panierce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filet z mintaja w panierce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panierka z ziół i bułki tartej contributes 240 calories (50% of total calories).
• Protein sources: Filet z mintaja, Panierka z ziół i bułki tartej provide essential amino acids for muscle health.
• Energy sources: Panierka z ziół i bułki tartej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet z mintaja
312gr
Protein: 44g
| Carbs: 0g
| Fat: 3g
Panierka z ziół i bułki tartej
133gr
Protein: 5g
| Carbs: 22g
| Fat: 9g
Sok z cytryny
55gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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