Filet z kurczaka z puree
Nutritional Overview
Gotowe danie: filet z kurczaka z puree ziemniaczanym i warzywami. Wartości oszacowano na podstawie etykiety opakowania dla porcji 400 gr. Część składników szczegółowych była słabo widoczna, więc brakujące dane rozbito szacunkowo i oznaczono pośrednio w kalkulacji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filet z kurczaka z puree contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filet z kurczaka z puree provides 28g of protein, supporting muscle growth, repair, and satiety.
• Filet z kurczaka z puree provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Filet z kurczaka z puree contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filet z kurczaka z puree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z kurczaka contributes 132 calories (43% of total calories).
• Protein sources: filet z kurczaka provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z kurczaka
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
puree ziemniaczane
220gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
warzywa gotowane
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej rzepakowy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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