Filet z brokułami
Nutritional Overview
Filet z mintaja z brokułami, aromatycznym sosem śmietanowym i serem żółtym. Porcja 400 g zawiera około 410 kcal, 49 g białka, 18 g węglowodanów i 16 g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filet z brokułami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filet z brokułami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Filet z brokułami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Filet z brokułami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filet z brokułami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z mintaja contributes 225 calories (55% of total calories).
• Protein sources: filet z mintaja provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet z mintaja
312gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
brokuły
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sos śmietanowy
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
ser żółty
13gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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