File de pește cu piure
Nutritional Overview
Farfuria conține file de pește la grătar, piure de cartofi cu trufe, roșii cherry, frunze de rucola, felie de lămâie și puțin ulei de măsline. Valorile sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File de pește cu piure contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! File de pește cu piure provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), File de pește cu piure is an excellent energy source for active individuals and athletes.
• High in fats (18g), File de pește cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! File de pește cu piure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi cu trufe contributes 200 calories (43% of total calories).
• Protein sources: file de pește la grătar, piure de cartofi cu trufe provide essential amino acids for muscle health.
• Energy sources: piure de cartofi cu trufe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește la grătar
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
piure de cartofi cu trufe
150gr
Protein: 4g
| Carbs: 32g
| Fat: 7g
roșii cherry
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
frunze de rucola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
felie de lămâie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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