File de pește cu mămăligă
Nutritional Overview
Preparat format din file de pește (biban de mare) gătit simplu, servit cu mămăligă moale, roșii cherry coapte și stropit cu puțin ulei de măsline. Unele valori sunt estimate din lipsa informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, File de pește cu mămăligă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! File de pește cu mămăligă provides 28g of protein, supporting muscle growth, repair, and satiety.
• File de pește cu mămăligă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• File de pește cu mămăligă contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! File de pește cu mămăligă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește (biban de mare) contributes 160 calories (57% of total calories).
• Protein sources: file de pește (biban de mare) provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește (biban de mare)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
mămăligă
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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