File de pește cu legume
Nutritional Overview
O porție cu file de pește alb la tigaie și amestec de legume (morcovi, porumb, dovlecel, ardei gras, fasole verde, baby porumb) cu puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, File de pește cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! File de pește cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• File de pește cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• File de pește cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! File de pește cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 120 calories (44% of total calories).
• Protein sources: file de pește alb provide essential amino acids for muscle health.
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește alb
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
dovlecel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fasole verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
baby porumb
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de gătit
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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