File de pește cu cartofi
Nutritional Overview
Preparatul conține file de pește (aprox. 120gr), cartofi copți (100gr), roșii (30gr), sos de smântână cu verdeață (40gr) și puțin ulei de măsline (5gr). Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• File de pește cu cartofi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! File de pește cu cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• File de pește cu cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), File de pește cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. File de pește cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: File de pește (doradă) contributes 150 calories (37% of total calories).
• Protein sources: File de pește (doradă) provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
File de pește (doradă)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
Cartofi copți
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos de smântână cu verdeață
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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