Filé Mignon with Sweet Potato Salad
Nutritional Overview
A balanced meal with high protein from lean filé mignon, moderate carbs from sweet potato, and a light salad low in calories and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filé Mignon with Sweet Potato Salad contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filé Mignon with Sweet Potato Salad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Filé Mignon with Sweet Potato Salad is an excellent energy source for active individuals and athletes.
• Filé Mignon with Sweet Potato Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filé Mignon with Sweet Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé mignon magro grelhado contributes 352 calories (73% of total calories).
• Protein sources: filé mignon magro grelhado provide essential amino acids for muscle health.
• Energy sources: batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé mignon magro grelhado
160gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
batata doce
160gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
alface e cebola (salada leve)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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