Filé Mignon with Boiled Potato
Nutritional Overview
A balanced meal with high protein from filé mignon and moderate carbs from boiled potatoes, low fat and sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filé Mignon with Boiled Potato contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filé Mignon with Boiled Potato provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Filé Mignon with Boiled Potato is an excellent energy source for active individuals and athletes.
• Filé Mignon with Boiled Potato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filé Mignon with Boiled Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé mignon contributes 240 calories (71% of total calories).
• Protein sources: filé mignon, batata cozida provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé mignon
120gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
batata cozida
150gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
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