Filé Mignon Suíno com Batatas
Nutritional Overview
Prato balanceado com proteína magra do filé mignon suíno, carboidratos das batatas cozidas, e baixo teor de gordura, complementado com vegetais frescos como tomate e alface fornecendo fibras e vitaminas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filé Mignon Suíno com Batatas contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filé Mignon Suíno com Batatas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Filé Mignon Suíno com Batatas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Filé Mignon Suíno com Batatas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filé Mignon Suíno com Batatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé mignon suíno contributes 250 calories (70% of total calories).
• Protein sources: Filé mignon suíno, Batatas cozidas provide essential amino acids for muscle health.
• Energy sources: Batatas cozidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé mignon suíno
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Batatas cozidas
120gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Folhas de alface
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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