Filé Mignon Grelhado com Arroz e Feijão
Nutritional Overview
Grilled filé mignon paired with cooked brown rice and beans provides a balanced meal rich in protein, moderate carbs, and low fat, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Filé Mignon Grelhado com Arroz e Feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé Mignon Grelhado com Arroz e Feijão provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Filé Mignon Grelhado com Arroz e Feijão is an excellent energy source for active individuals and athletes.
• Filé Mignon Grelhado com Arroz e Feijão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filé Mignon Grelhado com Arroz e Feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé mignon grelhado contributes 200 calories (36% of total calories).
• Protein sources: Filé mignon grelhado, Arroz integral cozido, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé mignon grelhado
120gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Arroz integral cozido
150gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Feijão cozido
160gr
Protein: 12g
| Carbs: 12g
| Fat: 0g
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