Filé Mignon com Batata e Salada
Nutritional Overview
Meal rich in protein from filé mignon combined with moderate carbs from potatoes and fresh vegetables, balanced fats, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Filé Mignon com Batata e Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filé Mignon com Batata e Salada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Filé Mignon com Batata e Salada is an excellent energy source for active individuals and athletes.
• Filé Mignon com Batata e Salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filé Mignon com Batata e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé mignon grelhado contributes 366 calories (69% of total calories).
• Protein sources: filé mignon grelhado, batata cozida provide essential amino acids for muscle health.
• Energy sources: batata cozida, cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé mignon grelhado
183gr
Protein: 46g
| Carbs: 0g
| Fat: 18g
batata cozida
216gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
cebola refogada
55gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salada de alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
porção de tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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