Filé Mignon com Batata Doce
Nutritional Overview
A balanced meal with high protein from grilled filé mignon and complex carbohydrates from batata doce, low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filé Mignon com Batata Doce contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filé Mignon com Batata Doce provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Filé Mignon com Batata Doce is an excellent energy source for active individuals and athletes.
• Filé Mignon com Batata Doce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filé Mignon com Batata Doce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé mignon grelhado contributes 342 calories (74% of total calories).
• Protein sources: filé mignon grelhado, batata doce provide essential amino acids for muscle health.
• Energy sources: batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé mignon grelhado
180gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
batata doce
150gr
Protein: 7g
| Carbs: 36g
| Fat: 0g
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