Fil med fullkorn och avokado
Nutritional Overview
Måltiden består av fil med fullkornsflingor och en halv avokado. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fil med fullkorn och avokado provides moderate energy and can fit well into most balanced meal plans.
• Fil med fullkorn och avokado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fil med fullkorn och avokado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fil med fullkorn och avokado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fil med fullkorn och avokado is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 110 calories (39% of total calories).
• Protein sources: Fil, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Fil, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fil
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Avokado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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