Filé de frango empanado
Nutritional Overview
Filé de frango empanado frito, composto por peito de frango, farinha de rosca e óleo. Açúcares não visíveis, valores estimados com base na aparência. Pode conter variações conforme o preparo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filé de frango empanado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filé de frango empanado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Filé de frango empanado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Filé de frango empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Filé de frango empanado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 165 calories (52% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: farinha de rosca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
farinha de rosca
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
óleo de fritura
6gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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