Ficăței cu mămăligă
Nutritional Overview
O porție de ficăței de pui prăjiți serviți cu mămăligă, roșii cherry și spanac. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din roșii și spanac.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficăței cu mămăligă contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficăței cu mămăligă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ficăței cu mămăligă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ficăței cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficăței cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficăței de pui contributes 240 calories (59% of total calories).
• Protein sources: ficăței de pui provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficăței de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
mămăligă
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spanac
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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