Ficăței cu legume, mămăliguță și piept de pui la cuptor
Nutritional Overview
O masă echilibrată formată din piept de pui la cuptor fără ulei, ficăței preparați cu puțin ulei de măsline, ceapă și usturoi, mix de legume și mămăliguță, cu conținut moderat de grăsimi și zaharuri provenite din legume.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ficăței cu legume, mămăliguță și piept de pui la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ficăței cu legume, mămăliguță și piept de pui la cuptor provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Ficăței cu legume, mămăliguță și piept de pui la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ficăței cu legume, mămăliguță și piept de pui la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ficăței cu legume, mămăliguță și piept de pui la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 160 calories (31% of total calories).
• Protein sources: Piept de pui la cuptor, Ficăței de pui la tigaie cu puțin ulei de măsline, ceapă și usturoi provide essential amino acids for muscle health.
• Energy sources: Mămăliguță, Mix de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Ficăței de pui la tigaie cu puțin ulei de măsline, ceapă și usturoi
100gr
Protein: 20g
| Carbs: 2g
| Fat: 6g
Mămăliguță
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Mix de legume
150gr
Protein: 2g
| Carbs: 11g
| Fat: 8g
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