Ficatei cu rosii si spanac
Nutritional Overview
O masa calda si echilibrata cu ficatei de pui, rosii cherry si spanac sotat. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi din analiza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficatei cu rosii si spanac contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficatei cu rosii si spanac provides 52g of protein, supporting muscle growth, repair, and satiety.
• Ficatei cu rosii si spanac provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ficatei cu rosii si spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficatei cu rosii si spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 300 calories (65% of total calories).
• Protein sources: ficat de pui provide essential amino acids for muscle health.
• Energy sources: rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
200gr
Protein: 40g
| Carbs: 2g
| Fat: 18g
rosii cherry
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
spanac
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ulei de gatit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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