Ficatei cu piure de cartofi
Nutritional Overview
Farfuria conține ficat de pui gătit (aprox. 100gr) și piure de cartofi (aprox. 120gr). Valorile pentru zahăr și unele ingrediente pot lipsi sau fi estimate, setate la 0 unde nu sunt vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficatei cu piure de cartofi contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficatei cu piure de cartofi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ficatei cu piure de cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ficatei cu piure de cartofi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ficatei cu piure de cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 180 calories (53% of total calories).
• Protein sources: ficat de pui, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
100gr
Protein: 20g
| Carbs: 2g
| Fat: 9g
piure de cartofi
120gr
Protein: 5g
| Carbs: 26g
| Fat: 4g
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