Ficat cu roșii și brânză
Nutritional Overview
O masă compusă din ficat de vită prăjit, roșii proaspete, pâine albă și brânză de vaci. Valorile nutriționale sunt estimative; unele ingrediente pot avea valori lipsă sau aproximative, setate la 0 unde nu au putut fi determinate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ficat cu roșii și brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ficat cu roșii și brânză provides 48g of protein, supporting muscle growth, repair, and satiety.
• Ficat cu roșii și brânză provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ficat cu roșii și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu roșii și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de vită prăjit contributes 220 calories (88% of total calories).
• Protein sources: ficat de vită prăjit provide essential amino acids for muscle health.
• Energy sources: roșii proaspete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de vită prăjit
120gr
Protein: 25g
| Carbs: 3g
| Fat: 10g
roșii proaspete
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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