Ficat cu legume sotate
Nutritional Overview
O porție de ficat de pui gătit cu legume sotate (morcovi, ardei gras, ceapă) și ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu legume sotate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu legume sotate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ficat cu legume sotate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ficat cu legume sotate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu legume sotate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 200 calories (49% of total calories).
• Protein sources: ficat de pui provide essential amino acids for muscle health.
• Energy sources: morcovi, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
150gr
Protein: 30g
| Carbs: 2g
| Fat: 12g
morcovi
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei gras
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei de floarea-soarelui
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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