Ficat cu legume și kimchi
Nutritional Overview
Această masă conține ficat de pui, broccoli, kimchi, edamame și un condiment de ardei iute cu arahide. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu legume și kimchi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu legume și kimchi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ficat cu legume și kimchi provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Ficat cu legume și kimchi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ficat cu legume și kimchi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 140 calories (38% of total calories).
• Protein sources: ficat de pui, broccoli, edamame, ardei iute cu arahide (condiment) provide essential amino acids for muscle health.
• Energy sources: broccoli, edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
100gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kimchi
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
edamame
80gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
ardei iute cu arahide (condiment)
30gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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