Ficat cu legume
Nutritional Overview
O porție de ficat de pui prăjit servit cu un amestec de legume fierte (mazăre, morcov, porumb, fasole verde). Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu legume contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ficat cu legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ficat cu legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ficat cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 200 calories (61% of total calories).
• Protein sources: ficat de pui, amestec de legume (mazăre, morcov, porumb, fasole verde) provide essential amino acids for muscle health.
• Energy sources: amestec de legume (mazăre, morcov, porumb, fasole verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
150gr
Protein: 27g
| Carbs: 2g
| Fat: 10g
amestec de legume (mazăre, morcov, porumb, fasole verde)
200gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
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