Ficat cu cartofi copți
Nutritional Overview
Această masă conține ficat de pui gătit, cartofi copți cu rozmarin și puțin ulei. Valorile nutriționale sunt estimate, iar unele ingrediente minore pot lipsi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ficat cu cartofi copți contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ficat cu cartofi copți provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ficat cu cartofi copți provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ficat cu cartofi copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ficat cu cartofi copți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 180 calories (49% of total calories).
• Protein sources: ficat de pui, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
100gr
Protein: 26g
| Carbs: 1g
| Fat: 8g
cartofi copți
200gr
Protein: 4g
| Carbs: 27g
| Fat: 5g
rozmarin
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de floarea-soarelui
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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