Nutritional Overview
En näringsrik frukosträtt med högt proteininnehåll och balanserade kalorier från fiberhavregryn, mejeriprodukter, hallon och superfood.
Health Insights & Benefits
• Fiberhavregryn med lättmjölk, proteinpulver, ashwagandha, lättyoghurt och hallon contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiberhavregryn med lättmjölk, proteinpulver, ashwagandha, lättyoghurt och hallon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Fiberhavregryn med lättmjölk, proteinpulver, ashwagandha, lättyoghurt och hallon is an excellent energy source for active individuals and athletes.
• Fiberhavregryn med lättmjölk, proteinpulver, ashwagandha, lättyoghurt och hallon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fiberhavregryn med lättmjölk, proteinpulver, ashwagandha, lättyoghurt och hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiberhavregryn contributes 140 calories (37% of total calories).
