Fígado com batata-doce
Nutritional Overview
Prato simples composto por fígado bovino grelhado e um pedaço de batata-doce cozida. Valores estimados com base visual; quantidades e calorias podem variar. Açúcares estimados a partir da batata-doce. Sem outros ingredientes visíveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Fígado com batata-doce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fígado com batata-doce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Fígado com batata-doce provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fígado com batata-doce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fígado com batata-doce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fígado bovino grelhado contributes 220 calories (76% of total calories).
• Protein sources: fígado bovino grelhado provide essential amino acids for muscle health.
• Energy sources: batata-doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fígado bovino grelhado
120gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
batata-doce cozida
80gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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