Feuilleté salé brûlé
Nutritional Overview
Ce feuilleté salé est visiblement brûlé sur le dessus. Les valeurs nutritionnelles sont estimées pour une portion de 125g, avec des ingrédients principaux comme la pâte feuilletée, une farce à la viande, des herbes et un peu d'œuf pour la dorure. Les valeurs manquantes sont estimées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Feuilleté salé brûlé provides moderate energy and can fit well into most balanced meal plans.
• Feuilleté salé brûlé offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Feuilleté salé brûlé provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Feuilleté salé brûlé provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Feuilleté salé brûlé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr pâte feuilletee contributes 200 calories (72% of total calories).
• Protein sources: 30 gr saumon, 50gr pâte feuilletee provide essential amino acids for muscle health.
• Energy sources: 50gr pâte feuilletee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dorure (œuf)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
30 gr saumon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
30gr épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
50gr pâte feuilletee
50gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
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