Felix Gulasch Soppa
Nutritional Overview
Felix Gulasch Soppa is a moderate-calorie soup rich in protein and moderate in fats, containing beef, potatoes, and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felix Gulasch Soppa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Felix Gulasch Soppa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Felix Gulasch Soppa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Felix Gulasch Soppa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Felix Gulasch Soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef goulash contributes 150 calories (47% of total calories).
• Protein sources: Beef goulash provide essential amino acids for muscle health.
• Energy sources: Onions, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef goulash
150gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Onions
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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