Felie pizza legume și șuncă
Nutritional Overview
Felie de pizza cu blat, cașcaval, șuncă, ardei gras, ceapă roșie, măsline, porumb, roșii cherry și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Felie pizza legume și șuncă provides moderate energy and can fit well into most balanced meal plans.
• Felie pizza legume și șuncă offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Felie pizza legume și șuncă is an excellent energy source for active individuals and athletes.
• Felie pizza legume și șuncă contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie pizza legume și șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat pizza contributes 110 calories (39% of total calories).
• Protein sources: aluat pizza, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat pizza
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
șuncă
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
ardei gras
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă roșie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
măsline negre și verzi
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
porumb
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de roșii
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
ulei (pentru copt)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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