Felie pizza cu șuncă
Nutritional Overview
Felie de pizza cu aluat, cașcaval, șuncă, măsline, sos de roșii și verdețuri. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Felie pizza cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Felie pizza cu șuncă offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Felie pizza cu șuncă is an excellent energy source for active individuals and athletes.
• Felie pizza cu șuncă contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie pizza cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat pizza contributes 120 calories (46% of total calories).
• Protein sources: aluat pizza, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat pizza
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
șuncă
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
măsline
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sos de roșii
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
verdețuri
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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