Felie pizza cu legume
Nutritional Overview
Felie de pizza cu blat, cașcaval, șuncă, ciuperci, ardei gras, măsline negre și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Felie pizza cu legume provides moderate energy and can fit well into most balanced meal plans.
• Felie pizza cu legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Felie pizza cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Felie pizza cu legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Felie pizza cu legume with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat pizza contributes 90 calories (39% of total calories).
• Protein sources: cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat pizza
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
cașcaval
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
șuncă
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
ciuperci
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ardei gras
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline negre
6gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sos de roșii
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (traseu/uns)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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