Felie pizza cu ciuperci
Nutritional Overview
O felie de pizza cu ciuperci, cașcaval, șuncă, sos de roșii și aluat. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Felie pizza cu ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Felie pizza cu ciuperci offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Felie pizza cu ciuperci is an excellent energy source for active individuals and athletes.
• Felie pizza cu ciuperci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie pizza cu ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat pizza contributes 110 calories (41% of total calories).
• Protein sources: aluat pizza, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat pizza
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
cașcaval
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ciuperci
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
șuncă
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
sos de roșii
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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