Felie mică de pizza
Nutritional Overview
O felie mică de pizza este moderat bogată în carbohidrați și grăsimi, cu un aport proteic decent, dar conține și zaharuri din sos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Felie mică de pizza provides moderate energy and can fit well into most balanced meal plans.
• Felie mică de pizza offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Felie mică de pizza provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Felie mică de pizza contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie mică de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat pizza (felie) contributes 190 calories (106% of total calories).
• Protein sources: Aluat pizza (felie), Brânză mozzarella provide essential amino acids for muscle health.
• Energy sources: Aluat pizza (felie), Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat pizza (felie)
90gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Sos de roșii
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Brânză mozzarella
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Șuncă (opțional, strat subțire)
25gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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