Felie de pizza mixtă
Nutritional Overview
Felie de pizza mixtă cu mozzarella, șuncă, salam picant, ciuperci, măsline negre și sos de roșii. Unele valori sunt estimate, iar zahărul este aproximat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pizza mixtă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de pizza mixtă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Felie de pizza mixtă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Felie de pizza mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie de pizza mixtă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 120 calories (35% of total calories).
• Protein sources: aluat de pizza, mozzarella, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
șuncă
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
salam picant
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
ciuperci
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
măsline negre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sos de roșii
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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