Felie de pizza mixtă
Nutritional Overview
Felie de pizza cu șuncă, ciuperci, măsline, ardei roșu, porumb și brânză pe blat subțire. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Felie de pizza mixtă provides moderate energy and can fit well into most balanced meal plans.
• Felie de pizza mixtă offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Felie de pizza mixtă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Felie de pizza mixtă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Felie de pizza mixtă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 120 calories (41% of total calories).
• Protein sources: aluat de pizza, șuncă, brânză provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
șuncă
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
ciuperci
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
măsline negre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ardei roșu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
porumb
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brânză
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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