Felie de pizza legume
Nutritional Overview
Felie de pizza cu legume și cârnat, conține aluat, cașcaval, cârnat, ardei gras, porumb, ciuperci și măsline. Valorile sunt estimate, unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Felie de pizza legume provides moderate energy and can fit well into most balanced meal plans.
• Felie de pizza legume offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Felie de pizza legume is an excellent energy source for active individuals and athletes.
• Felie de pizza legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Felie de pizza legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 120 calories (49% of total calories).
• Protein sources: aluat de pizza, cașcaval provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
cașcaval
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ardei gras roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porumb
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciuperci
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
măsline negre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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