Felie de pizza cu șuncă și măsline
Nutritional Overview
O felie de pizza cu blat subțire, cașcaval, șuncă, măsline negre și sos de roșii. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Felie de pizza cu șuncă și măsline provides moderate energy and can fit well into most balanced meal plans.
• Felie de pizza cu șuncă și măsline offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Felie de pizza cu șuncă și măsline provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Felie de pizza cu șuncă și măsline contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu șuncă și măsline with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 90 calories (41% of total calories).
• Protein sources: aluat de pizza, cașcaval provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
șuncă
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
măsline negre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sos de roșii
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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