Felie de pizza cu șuncă și măsline
Nutritional Overview
Felie de pizza cu blat, cașcaval, șuncă, măsline negre, porumb, ciuperci și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pizza cu șuncă și măsline contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de pizza cu șuncă și măsline offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Felie de pizza cu șuncă și măsline is an excellent energy source for active individuals and athletes.
• Felie de pizza cu șuncă și măsline contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu șuncă și măsline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 120 calories (38% of total calories).
• Protein sources: Blat de pizza, Cașcaval, Șuncă provide essential amino acids for muscle health.
• Energy sources: Blat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Cașcaval
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Șuncă
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Măsline negre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Porumb
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ciuperci
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos de roșii
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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