Felie de pizza cu șuncă
Nutritional Overview
Felie de pizza cu aluat, mozzarella, șuncă, ceapă verde și sos de roșii. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pizza cu șuncă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de pizza cu șuncă offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Felie de pizza cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (16g), Felie de pizza cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 140 calories (41% of total calories).
• Protein sources: aluat de pizza, mozzarella, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
70gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
șuncă
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de roșii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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