Felie de pizza cu șuncă
Nutritional Overview
Felie de pizza cu șuncă, cașcaval, sos de roșii și aluat. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 3g din sosul de roșii și aluat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Felie de pizza cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Felie de pizza cu șuncă offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Felie de pizza cu șuncă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Felie de pizza cu șuncă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 120 calories (41% of total calories).
• Protein sources: aluat de pizza, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
sos de roșii
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cașcaval
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
șuncă
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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