Felie de pizza cu somon
Nutritional Overview
Felie de pizza cu branza multa, somon afumat si putin sos alb. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau greu de cuantificat au fost completate cu 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pizza cu somon contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de pizza cu somon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Felie de pizza cu somon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Felie de pizza cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Felie de pizza cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 165 calories (48% of total calories).
• Protein sources: aluat de pizza, mozzarella, somon afumat provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
somon afumat
15gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
sos alb
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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