Felie de pizza cu salam
Nutritional Overview
Pare a fi o felie de pizza cu salam, mozzarella, sos de rosii si aluat clasic. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neobservabile au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pizza cu salam contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de pizza cu salam offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Felie de pizza cu salam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Felie de pizza cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 165 calories (45% of total calories).
• Protein sources: aluat de pizza, mozzarella, salam provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
mozzarella
35gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
salam
30gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
sos de rosii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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