Felie de pizza cu salam
Nutritional Overview
O felie de pizza cu salam, anghinare, sos de roșii și brânză mozzarella. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi incomplete.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Felie de pizza cu salam provides moderate energy and can fit well into most balanced meal plans.
• Felie de pizza cu salam offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Felie de pizza cu salam provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Felie de pizza cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 120 calories (43% of total calories).
• Protein sources: aluat de pizza, salam provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
salam
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
anghinare
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos de roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză mozzarella
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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