Felie de pizza cu mezeluri
Nutritional Overview
Felie de pizza cu blat clasic, cașcaval, mezeluri, ciuperci și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat din sosul de roșii și aluat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pizza cu mezeluri contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Felie de pizza cu mezeluri provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Felie de pizza cu mezeluri is an excellent energy source for active individuals and athletes.
• High in fats (20g), Felie de pizza cu mezeluri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu mezeluri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 150 calories (36% of total calories).
• Protein sources: aluat de pizza, cașcaval, mezeluri (salam/parizer) provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cașcaval
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
mezeluri (salam/parizer)
50gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
ciuperci
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos de roșii
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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