Felie de pizza cu legume
Nutritional Overview
O felie de pizza cu blat subțire, mozzarella, roșii cherry, spanac, sos de roșii și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Felie de pizza cu legume provides moderate energy and can fit well into most balanced meal plans.
• Felie de pizza cu legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Felie de pizza cu legume is an excellent energy source for active individuals and athletes.
• Felie de pizza cu legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Felie de pizza cu legume provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 140 calories (52% of total calories).
• Protein sources: Aluat de pizza, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Roșii cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spanac
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sos de roșii
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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