Felie de pizza cu ciuperci
Nutritional Overview
O felie de pizza cu ciuperci, brânză mozzarella, sos de roșii și aluat clasic. Valori estimate, unele ingrediente pot varia. Zahărul este estimat la 3g din sos și aluat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Felie de pizza cu ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Felie de pizza cu ciuperci offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Felie de pizza cu ciuperci is an excellent energy source for active individuals and athletes.
• Felie de pizza cu ciuperci contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Felie de pizza cu ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 120 calories (42% of total calories).
• Protein sources: aluat de pizza, brânză mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
brânză mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ciuperci
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sos de roșii
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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