Felie de pizza cu brânză
Nutritional Overview
O felie de pizza cu brânză, conținând aluat, mozzarella și brânză albastră. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pizza cu brânză contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de pizza cu brânză offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Felie de pizza cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (16g), Felie de pizza cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie de pizza cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 150 calories (47% of total calories).
• Protein sources: aluat de pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
mozzarella
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
brânză albastră
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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