Felie de pizza
Nutritional Overview
Felie de pizza cu aluat, cașcaval, sos de roșii, șuncă, ciuperci, măsline și pui. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pizza contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de pizza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Felie de pizza is an excellent energy source for active individuals and athletes.
• Felie de pizza contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 120 calories (38% of total calories).
• Protein sources: aluat de pizza, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
cașcaval
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sos de roșii
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
șuncă
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
ciuperci
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
măsline
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
pui
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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