Felie de pizza
Nutritional Overview
Felie de pizza cu aluat, cașcaval, șuncă, sos de roșii, măsline negre, ardei verde și ciuperci. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie de pizza contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie de pizza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Felie de pizza is an excellent energy source for active individuals and athletes.
• Felie de pizza contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Felie de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 120 calories (38% of total calories).
• Protein sources: aluat de pizza, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
cașcaval
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sos de roșii
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
șuncă
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
măsline negre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ardei verde
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperci
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zahăr necunoscut
Protein: 0g
| Carbs: 0g
| Fat: 0g
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